Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Cycle1 23:00 7.71(2:59) 12.4(1:51)
  Total1 23:00 7.71(2:59) 12.4(1:51)

«»
0:23
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Cycle 23:00 [3] 12.4 km (1:51 / km)

Norton Conyers to home home.

Wednesday Jul 15, 2015 #

Note
(injured)

Been pretty diligent on ice and elevation but did a lot of standing up/walking today. Definitely improving pretty quickly. The bruising came out yesterday. Definitely damaged outside below, outside above, and inside below the ankle.

« Earlier | Later »