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Training Log Archive: Duncan

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Unspecified1 10:20:00 30.0(20:40) 48.28(12:51)
  Running3 2:10:40
  Fell Race2 47:33
  Cycle1 30:00
  Total6 13:48:13 30.0 48.28

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Sunday Jul 12, 2015 #

Fell Race (Bollington Nostalgia) 30:00 [3]
(injured)

Grrrrrrrrrrrrrrrrrrr. Was having a well fun race with a guy in a vest I didn't know (Michael Salt, Cambridge & Coleridge) just pacing it round together. Me a little ahead on the climbs, him on the downhill roads, and even on the flats. Had almost made it back to the cruise a long the nice flat safe canal towpath towards the finish when we went over a stile, him slipping into it beforehand, and me coming off it and onto what was clearly uneven ground hidden beneath long grass - hearing a noise, twisting my ankle and rolling around swearing. Got up eventually and then started walking back but then got stressed I hadn't waited with a marshall to get a lift back and got more stressed when no cars were coming over the canal bridge to hitch back with. No ice at 'first aid' so drive to Macclesfield A&E who also didn't have any ice (at first).

Saturday Jul 11, 2015 #

Unspecified (Severn Trent Mountain Cha) 10:20:00 [3] 30.0 mi (20:40 / mi)

llenge. Walking 30 miles from Hope round Edale and including over to Kinder Reservoir with Severn Trent people. Was fun and didn't feel ridiculous but had quite a few blisters around my toes at the end.

Friday Jul 10, 2015 #

Note

Would have been a beautiful morning for a run and a nice place (Hope) for an evening run but has stuff to do in the morning and had problems getting there in the evening.

Thursday Jul 9, 2015 #

Running (Local Tempo) 27:40 [3]

Wiggle down to the river via roads and woods then along Coalport and up Silkin Way from the arches. Felt good for the most part.

Wednesday Jul 8, 2015 #

Running (Coventry) 5:00 [3]

Severn Trent Centre to Coventry station Platform 3. Was very glad I'd been training last night.

Fell Race (Shropshire Relays Leg 1) 7:16 [3]

Fell Race (Shropshire Relays Leg 3) 10:17 [3]

Didn't feel as long as the time indicated it was.

Running (Long Mynd Carding Mill+) 1:10:00 [3]

Tuesday Jul 7, 2015 #

Running (Telford AC) 18:00 [3]

6*3 minutes, two minutes rest. Getting 950-990m. Not rubbish, not amazing.

Running warm up/down 10:00 [3]

Monday Jul 6, 2015 #

Cycle (Evening Ironbridge) 30:00 [3]

Down this side, up the other side, lanes of Broseley, down the other side, up this side. Dark and damp. Got 2nd on a meaty segment.

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