Training Log Archive: DuncanIn the 7 days ending May 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 30, 2015 #
Running race (Telford Parkrun) 16:49 [3] 5.0 km (3:22 / km)
Pffft.
Thursday May 28, 2015 #
Running (Carding Mill skyline) 45:00 [3]
Strength & Conditioning (Stretching) 5:00 [3]
Wednesday May 27, 2015 #
Running (easy) 25:00 [3]
With a map. Wanted to do some stretches but it got too late.
Tuesday May 26, 2015 #
Running warm up/down 10:00 [3]
Running (Telford AC) 20:00 [3]
2.5*800m [2m], 3*400m [90s], 6min steady tempo, 4*200m [1m]. Topping up some speed which actually happened to be there after 1 interval session in the last month. Went out a little bit hard as the first rep felt more like a 800m race (ie fun for the first bit but then really not), calmed down after that. Not sure of times but the 400s felt sub-70 and the 200s were around 29-30. Not done a session with short reps like that for a very long time, they were fun but still 50% slower than Usain Bolt. Overall pleasantly surprised.
Monday May 25, 2015 #
Cycle (Around Telford) 1:40:00 [3]
Up the bike path, stop at the shops, Halfords next then / along a bike path, round a quarry, near some gypsies, got a flat tyre / down some lanes, over some hills, through some woods, and back down the bike path to home.