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Training Log Archive: Duncan

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running5 3:29:35 9.35 15.05 35
  Orienteering2 1:32:32 2.11 3.4 30
  Cycle1 40:00
  Warm-up/warm-down1 20:00
  Strength & Conditioning1 5:00
  Total6 6:07:07 11.46 18.45 65

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Sunday Mar 29, 2015 #

Running 1:03:00 [3]

Round Abi's 12km loop from home.

Saturday Mar 28, 2015 #

Orienteering (Warwick Uni) 17:32 [3] 3.4 km (5:09 / km) +30m 4:56 / km

A bit of fartleking before this afternoon. Taking it easy once I knew where I was going meant I didn't need to plan hard under pressure though. :-/

Warm-up/warm-down 20:00 [3]

Running race (Sutton Park Road Relays) 32:05 [3] 8.61 km (3:44 / km) +35m 3:39 / km

(Midlands) Telford AC long leg 7. Felt alright warming up. Got a bit excited as it's a relay but actually it's nothing like relay at all, running in no-mans' land. Just over 32 minutes. That's over two down on Christofi, three on Paul Ward, and four on Owain Jones. Not sure where the time goes. Legs felt a bit dead and to be fair I was running pretty slowly on the top flat bit.

Friday Mar 27, 2015 #

(rest day)

Had finally got to a 7hr rolling week total. Grrr.

Thursday Mar 26, 2015 #

Running (Telford Tempo Thursday) 24:30 [3] 6.44 km (3:48 / km)

Alright length tempo. Got my lungs working unlike other runs this week. Legs a bit tired on the hills.

Running warm up/down 20:00 [3]

Wednesday Mar 25, 2015 #

Orienteering (Sutton Park) 1:15:00 [3]

One of those poorly advertised COBOC Sutton Park events. Quite nice though and had a proper torch this time. Did a two laps for time out running, which was steady.

Tuesday Mar 24, 2015 #

Running (Telford AC) 30:00 [3]

4*800, 1 lap slow join, 6*400m. Overdosed on Wilkinson's chocolate covered raisins beforehand so wasn't feeling great, and missed warning up. But after the first one things were okay. Getting something under 2.30 for the 8s and (apparently) 64s 65s on the 4s though I'm not sure I believe that and the final straights were a bit slow. The back straights were fast though. Long cool down laps. I miss pounding round after Tom Watson's Bristol & West boys and girl. Really feel like I should be training twice a day. Felt okay during the session but feel like my lungs still have a bit more to open, but did push hard enough to feel pretty dizzy on and the last one. Not hitting full exertion every time.

Strength & Conditioning (Stretching) 5:00 [3]

Monday Mar 23, 2015 #

Cycle 20:00 [2]

Cycle 20:00 [2]

Running (Sutton Hill loop x2) 40:00 [3]

Trying to get some doms out of my legs.

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