Training Log Archive: DuncanIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
Note
Slow travel back to Abi's
Saturday Mar 14, 2015 #
XC Skiing 3:00:00 [3] 35.0 km (5:09 / km)
Round the lake, up the north chairlift, up to Prestholtseter, to a mini hut for barbecue, falls and photos. Back down via Budel side, and finished with a half lap of the lake incl crossing.
Friday Mar 13, 2015 #
XC Skiing 3:50:00 [3] 42.0 km (5:29 / km)
Expedition to Tuva Hytte and back the same way. Turned around at 4pm! Moonlike landscape.
Thursday Mar 12, 2015 #
XC Skiing (Around the frozen lake) 1:20:00 [3] 11.0 km (7:16 / km)
XC Skiing 1:28:00 [3] 13.7 km (6:25 / km)
Up the south mountain under the ski lift.
Wednesday Mar 11, 2015 #
XC Skiing 1:10:00 [3] 11.5 km (6:05 / km)
Trying to ski round the frozen lake.
XC Skiing 1:37:00 [3] 11.5 km (8:26 / km)
Lapping the hilly course
Tuesday Mar 10, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km) +70m 4:50 / km
Wet soggy run with Ralph lapping Tveitevannet and around.
Monday Mar 9, 2015 #
Running (Stolzen steps and round) 1:05:00 [3] 8.6 km (7:33 / km) +500m 5:51 / km
With Alan and Ralph. Cool steps and not quite as long as I thought. Slidey snow round the back on the way to Floyen and down to the Varegg hut.