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Training Log Archive: Duncan

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Running5 2:58:31 11.96 19.25
  Strength & Conditioning1 1:00:00
  Warm-up/warm-down1 15:00
  Total6 4:13:31 11.96 19.25

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Saturday Mar 7, 2015 #

Running 42:48 [3] 11.2 km (3:49 / km)

A nice undulating run in the sun round Cofton Park with few short fun muddy bits. Lovely day. Also happened to be the inter-counties xc. Not sure I've ever raced so slow or been overtaken by so many people.

Friday Mar 6, 2015 #

Strength & Conditioning (Yoga) 1:00:00 [3]

Thursday Mar 5, 2015 #

Running (Telford Tempo Thursday) 18:43 [3] 5.0 mi (3:45 / mi)

With 3 min tempo in the middle. With Paul and Ryan. Worked to keep up.

Wednesday Mar 4, 2015 #

Running 5:00 [3]

To the delivery office and back.

Tuesday Mar 3, 2015 #

Running intervals (Telford AC) 27:00 [4]

5*5mins, off a steady 2. Then a few laps striding on the straights. Getting ~1540-60m. Felt hard work but alright. Lungs starting to open properly again.

Warm-up/warm-down 15:00 [3]

Monday Mar 2, 2015 #

Running (Carsington Pastures) 1:25:00 [3]

Harboro Rocks, Tissington Trail, Longcliffe, Brassington, Carsington. Fun and playful.

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