Training Log Archive: DuncanIn the 7 days ending Jan 18, 2015:
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Thursday Jan 15, 2015 #
Running (The Roaches) 1:40:00 [3]
Don't think it was really very far but is was nice to be out somewhere cool. From Upper Hulme to Hen Cloud to spot hight 330 before coming back the same way. Had in mind getting to Danebridge but was a bit warey. Super windy on the top from the SW. Tricky in the dark later on on the way back.
Tuesday Jan 13, 2015 #
Running (Telford AC) 24:00 [3]
6*3minutes in two sets, 6min tempo. Sloooow. Pushed for a 990 on the final 3.