Training Log Archive: DuncanIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (East Mids Sprint Champs A) 8:02 [3] 1.4 km (5:44 / km) +25m 5:16 / km
Orienteering (B Course) 9:09 [3] 1.5 km (6:06 / km) +30m 5:33 / km
Running (Edale semi-skyline) 2:00:00 [3]
Running (Hathersage) 30:00 [3]
Strength & Conditioning (Hot Yoga) 45:00 [3]