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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running4 2:15:00 11.13 17.91
  Cycle2 1:50:00 9.94 16.0
  Total5 4:05:00 21.07 33.91

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Sunday Nov 16, 2014 #

Cycle 45:00 [3]

With Abi following some lanes north of Potters Bar to Northhaw Woods. So many cyclists out! Ridic.

Running 25:00 [3]

Around Northshaw Woods following an orienteering map.

Saturday Nov 15, 2014 #

Cycle 1:05:00 [3] 16.0 km (4:04 / km)

Including a very epic hill climb http://goo.gl/maps/Xn93S.

Friday Nov 14, 2014 #

Running (Coombe Abbey) 55:00 [3] 8.77 km (6:16 / km)

Nice place near Coventry. Grounds look very JK-sprinty.

Thursday Nov 13, 2014 #

Running (Half verge run) 45:00 [3] 9.14 km (4:55 / km)

Uhhh first run in a while. Around Sutton Hill then ventured into the middle of Brookside and back, scary.

Monday Nov 10, 2014 #

Running (To Mark's Saino's & back) 10:00 [3]

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