Training Log Archive: DuncanIn the 7 days ending Sep 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
Running (BM - WG - BL - BM) 50:00 [3]
Friday Sep 26, 2014 #
Running (Downs-Gorge Run) 40:00 [3]
Up Whiteladies from Ali's, over to the viewpoint and down and up the Goat Gully then dropped down the tramway to the quarry for the climb up to the top and back through the woods and pits to Quarry Steps and back. Nice.
Thursday Sep 25, 2014 #
Running (Bristol & West) 17:00 [3] 5.6 km (3:02 / km)
8*700m with Chris in the dark(?) on the back. First intervals since was last in Bristol in June. Loads of new people. Surprisingly very good. Still took it cautiously to start, but comfortably worked up to run the penultimate one with John and Owain and a super fast Will Russell.
Running (To/from Coombe Dingle) 25:00 [3] 6.0 km (4:10 / km)
Chatting on the way back with John.
Wednesday Sep 24, 2014 #
Orienteering (UBOC Pre-Season training) 40:00 [3]
Some nice courses planned by Abi on and around Troopers Hill, lush, great fun. Cheers to Paul for the map.
C • Map 1
Running 10:00 [3]