Training Log Archive: Duncan

Orienteering (Lindley Moor) 1:21:47 [3] 9.0 km (9:05 / km) +185m 8:14 / km

Cycle (Lindley to Embsay) 1:00:00 [3] 27.1 km (2:13 / km) +377m 2:04 / km

Fell Race (Embsay) 20:00 [3] 4.4 km (4:33 / km) +243m 3:34 / km

Running (Fountains Abbey Parkrun) 16:56 [3] 5.0 km (3:23 / km)

Running (Bishopton Vets to BM) 40:00 [3]

Cycle (Round the village) 5:00 [3]

Running (Boroughbridge to Bishop M) 50:00 [3]

Cycle (BM to Valley Gardens) 25:00 [3]

Orienteering (Claro Street-O) 45:00 [3]

Running (Borrage Green to Bishop M) 45:00 [3]