Running ('Morning' run) 25:00 [3]
Locks run down the river. Very slow, couldn't even muster a hill sprint, but did focus on trying to stop my arms swinging about - more straight.
Cycle (Bishop Monkton to Pool) 55:00 [3] 31.6 km (1:44 / km) +275m 1:40 / km
Orienteering (Aire Pool Bank Quarries) 22:20 [3] 2.6 km (8:35 / km) +185m 6:20 / km
A good little hilly tricky event. Hadn't considered Jamie, Rob K and the Stevens might be there so should have gone sooner! Rushed a bit at the start but found out some slow people arrived after me. Really needed to pick up the features, direction, shape of the contours quickly. Forgot about the lack of SI and so wasn't sure of the punching etiquette. A few misses on 4, 9, 17 plus some baby mistakes but overall very good fun.
Cycle 30:00 [3] 13.0 km (2:18 / km) +152m 2:11 / km
A few laps of Pool Bank and back to Weeton Station.
Cycle (Harrogate Stn. to Home) 35:00 [3] 16.0 km (2:11 / km) +100m 2:07 / km
Including the smallest ever gap between cars (one a taxi) I've ever been through, well good fun.