Training Log Archive: DuncanIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycle 50:00 [3] 18.4 km (2:43 / km) +200m 2:35 / km
Running (Ashton Court Parkrun) 17:20 [4] 5.0 km (3:28 / km) +90m 3:11 / km
Running (Evening run) 35:00 [3] 6.5 km (5:23 / km) +60m 5:09 / km
Running (Leigh Woods run) 45:00 [3] 5.0 km (9:00 / km)
Running (UBOC Monday Night Run) 50:00 [3] 9.8 km (5:06 / km) +160m 4:43 / km