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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering2 2:30:00
  Running3 1:42:00
  Commute1 19:00
  Total5 4:31:00

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MoTuWeThFrSaSu

Saturday Mar 22, 2014 #

Orienteering (Hallett BOK Training) 2:00:00 [3]

On Llangattock Common next to the JK areas. Planned and hung by the Halletts. Got a lift with Matt and Abi with Pete Maliphant.

Control Pick 1 - Overshot a lot, and bearings were poor
Compass Bearings - Much, much better on 1:15000. Focused on getting the bearing right (with the housing) and then looking up for features, often only just in time. The contours take a while to get used to.
Long Short - To get onto the flatter stuff on top. Fairly easy just looking ahead. But lost concentration a couple of times and drifted off course.
Control Pick 2 - Trying to read the mining detail at a faster pace and on 1:10000 again. Good just one mistake but could have been smoother though it was tricky.
Corridor - Didn't have time to do Simplification so did this instead.

Really quality short day's training. Nice underfoot. Great weather when it wasn't spitting hail at you. Started off steady but felt I had a decent-ish pace by the end of the day. Dropped my start squad dibber somewhere out there :'-( Went over on my L ankle hard a one point.

Friday Mar 21, 2014 #

Running (Morning run) 25:00 [3]

Down around and up kingsdown a few times.

Wednesday Mar 19, 2014 #

Orienteering 30:00 [3]

On the Downs

Tuesday Mar 18, 2014 #

Commute (To/from Coombe Dingle) 19:00 [3]

Running (Bristol & West) 22:00 [3]

2, 2, 4, 4, 4, 2, 2, 8*20s

Monday Mar 17, 2014 #

Running (UBOC Monday Night Run) 55:00 [3]

From the Water Tower to Ashley Down and the allotments to the Penny then 'Spoons

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