Training Log Archive: DuncanIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Swimming (Dorset coast) 1 [3]
Saturday Mar 15, 2014 #
Orienteering 1:30:00 [3]
Various Stoke Park hanging and collecting.
Wednesday Mar 12, 2014 #
Orienteering (Caerwent Army League) 49:20 [3] 7.8 km (6:19 / km) +50m 6:08 / km
Rocked up cutting it fine. No warm-up and straight in. Everything seemed really far away in the first quarter, then I was very un-executional in the second , very slow in the third but okay in the last. Got six minutes taken out of me by Ben Mitchell. Ice creams at Tintern afterwards.
Tuesday Mar 11, 2014 #
Running 30:00 [3]
8 by three minutes flat-into-hills up the Promenard from Bridge Valley Road. Wasn't gonna go but then Abi said she was so made an effort.
The first few were okay. Was very slow on the flat part, and right at the back, but was going as fast as felt right. Then absolutely destroyed the hill part each time, coming from the back to pass Will and Matt. Weird.
Slow first couple of sprints then head-to-head with Owain and Will.
The first few were okay. Was very slow on the flat part, and right at the back, but was going as fast as felt right. Then absolutely destroyed the hill part each time, coming from the back to pass Will and Matt. Weird.
Slow first couple of sprints then head-to-head with Owain and Will.
Commute (To/from Leigh Court) 35:00 [3]
Running (To and during the session) 15:00 [3]
Monday Mar 10, 2014 #
Running (UBOC Monday Night Run) 50:00 [3]
Out north and down past the Dyers' house to Stoke Bishop coming back up via Pitch and Pay lane and the Stoke Bishop halls outdoor 'gym'. Across the Downs and up Hampton Road to the Hare on the Hill. A proper UBOC summer run!
Commute (To/from Leigh Court) 40:00 [3]