Training Log Archive: DuncanIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Running hills 25:00 [3] 4.5 km (5:33 / km) +190m 4:35 / km
3 times Christmas Steps - St. Michael's Hill reps with an extension to the roundabout at the end. Pretty good. Def should do a few more.
Saturday Feb 8, 2014 #
Mountain Biking 1:20:00 [3]
Round Ashton Court and Abbots Pool with Abi.
Wednesday Feb 5, 2014 #
Running (Pick-up-the-bike run) 1:35:00 [3] 16.2 km (5:52 / km) +300m 5:22 / km
To Coombe Dingle via a muddy wiggle round Purdown in the dark. An Adam Potter type run.
Commute (Back home) 10:00 [3]
Tuesday Feb 4, 2014 #
Commute (To Coombe Dingle) 9:00 [3] 4.5 km (2:00 / km) +30m 1:56 / km
Running (Bristol & West) 30:00 [3]
Really grim, wet, windy, tough session. Makes you hard though.
2, 3, 4, 5, 5, 4, 3, 2, 1, 1 minutes off 60s or 90 at the top. Did the first two pretty fast trying to keep ahead of everyone but Owain. Then most of the rest starting off slow and working through the group to the finish. Tried not to get beaten by the mud and rain on the flat and the hill well.
Really cold at every rest and then started shivering pretty badly when I got back to the pavilion. Felt very weak and had to get a lift back home with Keith.
2, 3, 4, 5, 5, 4, 3, 2, 1, 1 minutes off 60s or 90 at the top. Did the first two pretty fast trying to keep ahead of everyone but Owain. Then most of the rest starting off slow and working through the group to the finish. Tried not to get beaten by the mud and rain on the flat and the hill well.
Really cold at every rest and then started shivering pretty badly when I got back to the pavilion. Felt very weak and had to get a lift back home with Keith.
C • hard 2
Drills 5:00 [3]
Monday Feb 3, 2014 #
Running (Pub Run) 45:00 [3]
Nice Bridge Valley and over the New Cut route > The Lansdown