Running (To the Triangle and back) 8:00 
Cycle (To Clevedon and back) 1:52:00  49.1 km (2:17 / km) +580m 2:09 / km
With Ali. Across the Bridge, along the ridge past Failand, down to Portbury, over to Gordano School, along and over to Clevedon, along the promenade then back via Tickenham Hill, Wraxall and Belton Hill. Good ride, felt really good in parts. Belton Hill took more out of me than expected. Felt L knee a little bit early on.
Strength & Conditioning (Stretching & Rolling) 20:00 
Commute (To/from Sea Mills shops) 25:00 
Dead on the way back. Had to stop at Co-Op to eat.
Running (Bristol & West) 20:00 
3*mile. Very (too) steady. Supposed to do 4 but did three 'cos I was lazy/didn't want to over-do it. Well behind. No knee problems.