Training Log Archive: DuncanIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Event: Southern Championships
Orienteering (Southern Champs 2014) 1:59:25 [3] 16.4 km (7:17 / km) +300m 6:40 / km
Mistakes a the start, okay in the middle, thirsty/cold/hungry at the end.
Saturday Jan 25, 2014 #
Orienteering (OUOC training at Shotover) 2:00:00 [3]
A good day's training planned by Ben Stevens
1. Shadowing Rachel around the intro course without paths.
2. Peg relay
3. SI race
Followed by food and Balliol bar with Jamie P
1. Shadowing Rachel around the intro course without paths.
2. Peg relay
3. SI race
Followed by food and Balliol bar with Jamie P
Friday Jan 24, 2014 #
Commute (To Leigh Court) 20:00 [3]
Thursday Jan 23, 2014 #
Running (To the Triangle and back) 8:00 [3]
Cycle (To Clevedon and back) 1:52:00 [3] 49.1 km (2:17 / km) +580m 2:09 / km
With Ali. Across the Bridge, along the ridge past Failand, down to Portbury, over to Gordano School, along and over to Clevedon, along the promenade then back via Tickenham Hill, Wraxall and Belton Hill. Good ride, felt really good in parts. Belton Hill took more out of me than expected. Felt L knee a little bit early on.
Strength & Conditioning (Stretching & Rolling) 20:00 [3]
Commute (To/from Sea Mills shops) 25:00 [3]
Dead on the way back. Had to stop at Co-Op to eat.
Running (Bristol & West) 20:00 [3]
3*mile. Very (too) steady. Supposed to do 4 but did three 'cos I was lazy/didn't want to over-do it. Well behind. No knee problems.
Wednesday Jan 22, 2014 #
Orienteering (Brandon Hill) 15:00 [3]
Up down and around Brandon Hill. Perhaps a slight R knee pain on the way back.
Monday Jan 20, 2014 #
Strength & Conditioning (Stretching & Rolling) 25:00 [3]
Orienteering 20:00 [3]
(injured)
Round Abi's course round the University and High Kingsdown. Started off well but then tired. Knee after about 15mins but not so bad. More stretching and rolling reqd.