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Training Log Archive: Duncan

In the 7 days ending Jan 12, 2014:

activity	#	time	miles		km		+m
Running	1	50:00	4.97	(10:04)	8.0	(6:15)	140
Cycle	1	50:00	16.03	(3:07)	25.8	(1:56)	60
Strength & Conditioning	1	10:00
Total	2	1:50:00	21.0		33.8		200

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Saturday Jan 11, 2014 #

4 PM

Running (Redland-Downs) 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km
(injured)

Bit of poking round the top end of Redland then onto the Downs to the view point with a down and up the goat gully. Mixed. R knee hurt after about 10mins.

Strength & Conditioning (Stretching & Rolling) 10:00 [3]

Friday Jan 10, 2014 #

Cycle (Bristol to Bath) 50:00 [3] 25.8 km (1:56 / km) +60m 1:55 / km

Woo finally some training. Felt pretty nice.

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