Running (hilly run) 1:30:00  12.4 km (7:15 / km) +860m 5:23 / km
Not sure of the time. From the house in Crosthwaite, traverse under the trees below Latrigg then cut up onto the top and down to the bottom gate, then back up via the NW stream then up to the bend in the fence on the footpath towards Skiddaw before turning round and coming back straight over the top and steep down to the road back. Felt alright but struggled to push for long.
Top (thank god) of right knee started hurting at somepoint, possibly on the last descent of Latrigg. Got stiffer quickly once I stopped moving back home. Stretching and rolling required. Compensating.