Training Log Archive: DuncanIn the 7 days ending Dec 29, 2013:
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Friday Dec 27, 2013 #
Running (Harrogate H. old boys run) 45:00 [3] 10.0 km (4:30 / km)
From Arthurs Avenue/HGS. Everyone cowered in the car before manning up and getting on with it. Went somewhere Beckwith, Pannal way and back in via Leeds Road. Passed the closed car showroom and round The Oval for old time's sake. With Dan, Adam, Matt and Adam.
Thursday Dec 26, 2013 #
Cycle (Home-Masham-Grewelthorpe) 1:10:00 [3] 31.4 km (2:14 / km)
Felt very slow with not push. On dad's bike. Via Hutton Conyers, West Tanfield and the B2627.
Wednesday Dec 25, 2013 #
Running (Family Christmas Run) 30:00 [3]
So jokes. Also so slow. First path over to the locks, down the river and back. Put in a couple of hill sprints by the river which felt good for XC and a longer effort near the end.