No bikers at the Bridge but spotted I guy ahead who I guessed was Bristol Uni and was. Went round Leigh Woods with him showing him the more off-piste trails. Super muddy slidy and fun. Along the red loop, down Rocky Horror, a push up the rocky gully, along the loop then down the fun trail to the jumps gully. Picnic Bench then up the valley for a northern loop and back down the hairpin trail. Another push then around the loop via the car park to the gap in the wall. Down from the fort to the towpath along the bottom then a tired push up Nightingale Valley to finish. Felt a bit knackered by the end. Good ride.
Running (To the Britton's house) 25:00  5.4 km (4:38 / km)
Via the Water Tower against Chris and Abi to meet UBOC peeps.
Orienteering race (Ho Ho Street O) 43:59  10.0 km (4:24 / km)
Great fun ragging round Henleaze. Probably focused too much on doing a big loop so didn't make best use of cut-thoughs in the middle of the map. A few overshoots, a few mistakes and a few small our-and-back dog legs which I could have minimised.
Upped the pace really well on the way back. Not far ahead of James. Thanks a lot Tim and Laura!
Running (Back from Henleaze) 25:00  5.0 km (5:00 / km) +45m4:47 / km