Training Log Archive: DuncanIn the 7 days ending Dec 15, 2013:
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Saturday Dec 14, 2013 #
9 AM
Running (Easy run) 35:00 [3]
With Abi round Kingsdown, Cotham and Redland.
2 PM
Fell Race (Skirrid) 30:50 [3] 5.6 km (5:30 / km) +450m 3:56 / km
Still wasn't massively motivated when I started but the field was a bit disappointingly weak.
Was going steady, went off route at one point and had to come down, go across and then back up again. Pulled away a bit over the ridge and then did the mega-steep climb and mega-steep descent much faster than last time. Bit slower on the flatter part not pushing enough.
Was going steady, went off route at one point and had to come down, go across and then back up again. Pulled away a bit over the ridge and then did the mega-steep climb and mega-steep descent much faster than last time. Bit slower on the flatter part not pushing enough.
Tuesday Dec 10, 2013 #
Running warm up/down (Whitehall Session) 1:23 [3] 3.0 km (28 / km)
3*5*300m off 100m and 500m slow jog recoveries. Something along the lines of:
52, 51, 51, 51, 50
50, 49, 49 49, 50
47, 48, 48, 47, 47
Took it steady to start but didn't feel like I was going fast enough at the end. Kit was pretty fast.
52, 51, 51, 51, 50
50, 49, 49 49, 50
47, 48, 48, 47, 47
Took it steady to start but didn't feel like I was going fast enough at the end. Kit was pretty fast.
Monday Dec 9, 2013 #
Running (Monday Night Pub Run) 35:00 [3]
Bit more adventurous route through the downs and along the edge of the Gorge > The Portcullis