Training Log Archive: DuncanIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Busketts Lawn New Forest) 1:01:45 [3] 10.0 km (6:11 / km) +40m 6:03 / km
Running race (Ashton Court Parkrun) 17:24 [3] 5.0 km (3:29 / km) +100m 3:10 / km
Orienteering race (Woodchester Park) 39:43 [3] 5.4 km (7:21 / km) +210m 6:09 / km
Orienteering race (Southern Night Champs) 1:22:50 [3] 7.2 km (11:30 / km) +230m 9:55 / km
Orienteering (Wednesday Training) 30:00 [3]
Running (Bristol & West) 26:00 [3]