Training Log Archive: DuncanIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
2 PM
Fell Race race (Blorenge Fell Race) 24:29 [3] 4.0 km (6:07 / km) +427m 3:59 / km
Lovely. Not fast enough down the woods part to catch up Kit. Knew I was feeling good on the steepest part before the top but just struggled to really fight it out. 2nd +10s (+29 on the record...).
Thursday Nov 28, 2013 #
Running (Town run) 35:00 [3]
Wiggled down the lower part of uni and Pipe Lane area to the centre sprint-race style to test out the new green(!) shoes. Which were ruined pretty early when I stood on something squishy. Round Castle Park checking out a few features and up Xmas Steps to home.
Tuesday Nov 26, 2013 #
Commute (To/from Leigh Court) 40:00 [3] 12.8 km (3:07 / km) +90m 3:01 / km
Commute (To Mangotsfield) 30:00 [3] 11.2 km (2:41 / km) +90m 2:35 / km
Managed to fail to aim-off onto the cycle-path so ended up on Fishponds Road most of the way.
Running race (Pomphrey Sports 5k) 16:47 [3] 5.0 km (3:21 / km) +30m 3:16 / km
Wanted some race practice so went despite a rest being a better plan. Pushed medium and suffered medium on the hill up to the bridge. PB though which was nice without really thinking about it.
Commute (Back to town) 30:00 [3] 10.0 km (3:00 / km) +60m 2:55 / km
Monday Nov 25, 2013 #
Commute (To/from Leigh Court) 40:00 [3] 12.8 mi (3:07 / mi) +90m 3:03 / mi
Running (UBOC Monday Run) 55:00 [3]
To Westbury village then Adam tried to take us to Blaise and eventually did, back through Stoke Bishop.