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Training Log Archive: Duncan

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Mountain Biking1 2:00:00 14.29(8:24) 23.0(5:13)
  Running1 45:00
  Cycle2 45:00
  Commute1 40:00
  Total4 4:10:00 14.29 23.0

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Sunday Nov 17, 2013 #

Mountain Biking 2:00:00 [3] 23.0 km (5:13 / km)

First proper ride in a while. Missed the bike club so went by myself. Wasn't sure what I was doing when I entered Ashton Court but decided to do half of it and then do a bit of exploring. Went to 50 Acre for the first time since first year and felt really bad for neglecting it as it was so nice, much more interesting than the tame AC (but not quite as rooty as the old AC). Down the straight bridleway to Tanpit Woods then an exploratory loop and back through Abbot's Pool to Ashton Court and back home. Disappointing to see the cleaning brush has disappeared from behind Hillside Woodside :(

Saturday Nov 16, 2013 #

Cycle (To Filton and back) 40:00 [3]

Friday Nov 15, 2013 #

Note

Avon Gorge camping trip

Tuesday Nov 12, 2013 #

Commute (To/from Leigh Court) 40:00 [3]

Cycle (Up and down Whiteladies) 5:00 [3]

Monday Nov 11, 2013 #

Running (UBOC+XC Monday Night Run) 45:00 [3]

From the Water Tower round Kingsdown and Clifton to the Port of Call for free chips.

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