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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering2 1:35:00
  Running2 1:02:00 9.26(6:42) 14.9(4:10)
  Strength & Conditioning1 1:00:00
  Commute1 20:00
  Total5 3:57:00 9.26 14.9

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Saturday Oct 12, 2013 #

Orienteering (Standish Woods informal) 50:00 [3]

Wednesday Oct 9, 2013 #

Orienteering (Wednesday Training) 45:00 [3]

Ashton Court
8 AM

Strength & Conditioning (Stretching & Rolling) 1:00:00 [3]

Forgot to set my alarm for circuits...

Tuesday Oct 8, 2013 #

Running (Bristol & West) 30:00 [3] 9.3 km (3:14 / km)

3*6mins, 2*4mins, 2*2mins. First session for a month or so. Started off v steady and wound it up by the last 6. Was always a little poor on the first one of each set but was going well while feeling bad. Worked my way through to finish the last rep just a few meters behind John.

Commute (To/from Coombe Dingle) 20:00 [3]

Monday Oct 7, 2013 #

Running (UBOC Monday Night Run) 32:00 [3] 5.6 km (5:43 / km)

Ladies Mile, Clifton College, Observatory, Victoria Square > Roo Bar.

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