Training Log Archive: DuncanIn the 7 days ending Aug 18, 2013:
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Saturday Aug 17, 2013 #
Running 35:00 [3] 6.7 km (5:13 / km) +60m 5:00 / km
Relaxed jog. Deptford Bridge, Brookmill Park, just Lewisham, Brookbank Road, a lap/figure-of-8 round Hilly Fields with a hill, then back via St. John's.
Tuesday Aug 13, 2013 #
Orienteering (Richmond Park TC) 36:50 [3] 9.5 km (3:53 / km) +100m 3:41 / km
SLOW Trail Challenge
Started from the south end so wasted loads of money on stupid tickets. Nice run out though, didn't feel like 10k but seemed to get a good tour of the park. Andy L and Lowri were there which was nice.
Bit sketchy at the start w/out a compass but managed to get to no.1 first. Stretched about a bit with the NTUI guy (Michal Bialozyt) then on the way to 3 some adventure racer (Jonathan Albon)(who messed up the first) came pounding past and wasn't hanging about. Sort of got into a stupid race to 5 but let him go so i could do my own thing (while hoping he screwed up 7). Started pushing on and couldn't see him on the way to 8 but then saw him (60s) ahead at 9. Almost managed to match his time to 9 but then had issues on the way to 10 so never spied him again and the guys behind caught up but I stayed ahead.
Started from the south end so wasted loads of money on stupid tickets. Nice run out though, didn't feel like 10k but seemed to get a good tour of the park. Andy L and Lowri were there which was nice.
Bit sketchy at the start w/out a compass but managed to get to no.1 first. Stretched about a bit with the NTUI guy (Michal Bialozyt) then on the way to 3 some adventure racer (Jonathan Albon)(who messed up the first) came pounding past and wasn't hanging about. Sort of got into a stupid race to 5 but let him go so i could do my own thing (while hoping he screwed up 7). Started pushing on and couldn't see him on the way to 8 but then saw him (60s) ahead at 9. Almost managed to match his time to 9 but then had issues on the way to 10 so never spied him again and the guys behind caught up but I stayed ahead.