Training Log Archive: DuncanIn the 7 days ending Aug 14, 2013:
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Tuesday Aug 13, 2013 #
Orienteering (Richmond Park TC) 36:50 [3] 9.5 km (3:53 / km) +100m 3:41 / km
SLOW Trail Challenge
Started from the south end so wasted loads of money on stupid tickets. Nice run out though, didn't feel like 10k but seemed to get a good tour of the park. Andy L and Lowri were there which was nice.
Bit sketchy at the start w/out a compass but managed to get to no.1 first. Stretched about a bit with the NTUI guy (Michal Bialozyt) then on the way to 3 some adventure racer (Jonathan Albon)(who messed up the first) came pounding past and wasn't hanging about. Sort of got into a stupid race to 5 but let him go so i could do my own thing (while hoping he screwed up 7). Started pushing on and couldn't see him on the way to 8 but then saw him (60s) ahead at 9. Almost managed to match his time to 9 but then had issues on the way to 10 so never spied him again and the guys behind caught up but I stayed ahead.
Started from the south end so wasted loads of money on stupid tickets. Nice run out though, didn't feel like 10k but seemed to get a good tour of the park. Andy L and Lowri were there which was nice.
Bit sketchy at the start w/out a compass but managed to get to no.1 first. Stretched about a bit with the NTUI guy (Michal Bialozyt) then on the way to 3 some adventure racer (Jonathan Albon)(who messed up the first) came pounding past and wasn't hanging about. Sort of got into a stupid race to 5 but let him go so i could do my own thing (while hoping he screwed up 7). Started pushing on and couldn't see him on the way to 8 but then saw him (60s) ahead at 9. Almost managed to match his time to 9 but then had issues on the way to 10 so never spied him again and the guys behind caught up but I stayed ahead.
Sunday Aug 11, 2013 #
Running (Greenwich Run) 1:30:00 [3] 13.0 km (6:55 / km) +144m 6:34 / km
Hadn't planned on being out for long but got a bit carried away. From James' through Greenwich, through the Park, round Blackheath, full explore of the Park, Maritime Greenwich, under the Thames and back.
Saturday Aug 10, 2013 #
Running (Run to the Velodrome) 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
From James' to Herne Hill Velodrome. Down to New Cross Gate and then a bit further and along the 'A2214' to Peckham Rye Common then a mistaken wiggle through Dulwich at the end.
Cycle (HHV Induction session) 45:00 [3]
Paid my money and borrowed a bike. A good amount of track time being lead by some coaches. Managed to somehow get near the front which was quite cool. Steep! Definitely want another go.
Running (Scenic route back) 1:30:00 [3] 9.1 km (9:53 / km) +60m 9:34 / km
Was a bit tedious early on as I didn't have a map so missed one of the places I wanted to go. HHV, Dulwich Park, eventually Peckham Rye Park, not Nunhead Cemetry, Nunhead Cemetry, Telegraph Hill Park (Upper & Lower), New Cross Road.