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Training Log Archive: Duncan

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Running3 6:05:00 23.05(15:50) 37.1(9:50) 394
  Cycle1 45:00
  Orienteering1 35:18 2.73(12:55) 4.4(8:01) 30
  Total4 7:25:18 25.79 41.5 424

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Sunday Aug 11, 2013 #

Running (Greenwich Run) 1:30:00 [3] 13.0 km (6:55 / km) +144m 6:34 / km

Hadn't planned on being out for long but got a bit carried away. From James' through Greenwich, through the Park, round Blackheath, full explore of the Park, Maritime Greenwich, under the Thames and back.

Saturday Aug 10, 2013 #

Running (Run to the Velodrome) 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km

From James' to Herne Hill Velodrome. Down to New Cross Gate and then a bit further and along the 'A2214' to Peckham Rye Common then a mistaken wiggle through Dulwich at the end.

Cycle (HHV Induction session) 45:00 [3]

Paid my money and borrowed a bike. A good amount of track time being lead by some coaches. Managed to somehow get near the front which was quite cool. Steep! Definitely want another go.

Running (Scenic route back) 1:30:00 [3] 9.1 km (9:53 / km) +60m 9:34 / km

Was a bit tedious early on as I didn't have a map so missed one of the places I wanted to go. HHV, Dulwich Park, eventually Peckham Rye Park, not Nunhead Cemetry, Nunhead Cemetry, Telegraph Hill Park (Upper & Lower), New Cross Road.

Tuesday Aug 6, 2013 #

8 PM

Orienteering (SLOW Battersea Park Race) 35:18 [3] 4.4 km (8:01 / km) +30m 7:45 / km

Run round in the dark collecting in already collected controls. Little tricky with just a phone for lighting. Good fun though and felt okay. Nice chatting in the pub after. (Lots of M/W21s).

Monday Aug 5, 2013 #

Running (Run with Chris...) 2:30:00 [3] 8.0 km (18:45 / km) +150m 17:09 / km

Wanted a nice steady run. Round the Downs viewpoint, through Bishop's Knoll to the Portway, then the fun started. Including; up the side of the northern most cliffs, a nice terraced private garden. Back down and along. A little play on the bottom of some other Main Area routes. Up Easy Route which is now actually easy (need to do the more exposed line next time). Down the new zig-zags and along to the Amphitheater (just to the north of the Suspension Bridge) for a first (and last) ascent up to the Observatory - very spiky, very loose, and very slippy in the very wet rain. Down the Zig-Zag path to check out some secret steps but today wasn't the day for it, back home via Clifton.

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