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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Running4 2:55:17 9.57 15.4 406
  Orienteering2 1:15:55 8.02(9:28) 12.9(5:53) 105
  Commute1 30:00 8.08(3:43) 13.0(2:18) 60
  Total6 4:41:12 25.66 41.3 571

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Sunday Jul 28, 2013 #

Orienteering race (Scottish Day 1 - Lossie) 55:55 [3] 9.9 km (5:39 / km) +80m 5:26 / km

Did enjoy this a lot (after checking to see if I had picked up the right course map out of the start...) Was running really nicely most of the way and orienteering pretty cleanly. Poor through 6-7-8-9-10, probably easly losing 90+s with bad compass and distance judgement. Hector hadn't caught me though but saw him at 11. Did 23 and 13 well maybe pulling away but got stuck in some gorse to #14 and lost contact when I saw Rhodri so we all clumped together at the control. Just followed through the finish from 15 behind the other two who were hauling, someone took 30s out of us though to 16! Good way to start the week. [12th / 55.55 / +6.05].

Saturday Jul 27, 2013 #

Orienteering (Findhorn dunes) 20:00 [3] 3.0 km (6:40 / km) +25m 6:24 / km

Parked at the Foundation and walked the first couple with Abi then did a loop of the eastern group. Doing okay reading the circle but some definite hestitations leaving the controls. Swimming after.

Friday Jul 26, 2013 #

Running (Easy Downs-Gorge run) 40:00 [3]

Goat Gully and Easy Route.

Thursday Jul 25, 2013 #

Running (Bristol & West) 14:00 [3] 4.0 km (3:30 / km)

8*600m U-shaped hills on Stoke Lodge. Lungs felt very good but the speed felt slow. Chris S was there.

Wednesday Jul 24, 2013 #

Note
(rest day)

Maybe?

Tuesday Jul 23, 2013 #

Running (Filming run with Matt) 1:00:00 [3]

Testing out our video skills. On the climbers' route and Sea Mills riverbanks. Struggled to climb a limekiln.

Monday Jul 22, 2013 #

Commute (To Filton Airbus) 15:00 [3] 6.5 km (2:18 / km) +30m 2:15 / km

Running (BOK Monday night run) 1:01:17 [3] 11.4 km (5:23 / km) +406m 4:34 / km

BOK Monday night run = BBQ from Mark's. http://app.strava.com/activities/69085838

Commute (Filton to Home with Matt) 15:00 [3] 6.5 km (2:18 / km) +30m 2:15 / km

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