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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering2 1:09:16 7.89(8:47) 12.7(5:27) 355
  Running2 1:04:41 2.98 4.8
  Commute1 16:00 4.35(3:41) 7.0(2:17) 100
  Total4 2:29:57 15.22 24.5 455

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Saturday May 11, 2013 #

Orienteering (Mallards Pike South) 39:33 [3] 6.5 km (6:05 / km) +180m 5:21 / km

Got some nice little relay training going with Mark and Keith.

Went out fairly hard and passed Mark on the way to 3 where we both were too left but him more so. Came up on the control quite quick and could have taken a better line to 4 but punched just a little behind Keith. Started feeling it a little and lost time to #6 from pulling up to early, being too far south and missing the best route, c.45s. 7-9 okay. Iffy on 10 and 11 due to route and compass. 12 the veg was fine just the hill was a smidge higher than anticipated, 45s. Catching Mark back up 12-15 in some Voose like terrain/rain. Straight was great to the finish.

Really good fun racing and pushing on. Need to sort out this routechoice business, especially in these runnable areas, maybe lazy/unfit though I felt alright today. Bit of compass too. Ian Embrey won by 14s but beat Adam in the #NGOCLeague.

Wednesday May 8, 2013 #

7 PM

Orienteering (Oldbury Court Park Series) 29:43 [3] 6.2 km (4:48 / km) +175m 4:12 / km

Just really wanted to win. Went fairly hard, not quite enough planning ahead early on, esp on 2. Elsewhere lost time without really noticing which is a little annoying, mainly routechoice I think but struggled on 8. Would have liked to have been faster on the hills. -23s on Mark B and -99 on AP who had some issues.

Tuesday May 7, 2013 #

Commute (To/from Coombe Dingle) 16:00 [3] 7.0 km (2:17 / km) +100m 2:08 / km

Running intervals (Bristol & West) 14:41 [3] 4.8 km (3:04 / km)

First session since before the JK so didn't expect to feel great.

8*600m off about 1.40; 1.57, 1.51, 1.51, 1.45, 1.54, 1.48, 1.49, 1.46

Very variable just getting back into interval mode.

Monday May 6, 2013 #

Running (UBOC Monday run) 50:00 [3]

Lovely run out from the Downs through Brent Knoll to Sea Mills, back through BK, across the railway, along the Portway, up the gully to the Downs and along to the Obsevatory > White Lion.

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