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Training Log Archive: Duncan

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running1 17:00 2.33(7:18) 3.75(4:32) 50
  Total1 17:00 2.33(7:18) 3.75(4:32) 50

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Tuesday Apr 16, 2013 #

Running (Quickie round the Downs) 17:00 [3] 3.75 km (4:32 / km) +50m 4:15 / km

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