Running (Blaise Castle fartlek) 1:02:00 [3] 11.0 km (5:38 / km) +285m4:59 / km
Hilly fartlek with Adam and Felix. Nice and hilly, a proper orienteers' run in the wet. Pushed harder on the hills than by myself. Will have to do again sometime.
Afternoon run with Matt W. A comprehensive explore of the gorge with lots of sketchy steep ups and steep downs. Felt good on the hills but not so much elsewhere, probably should do some real training soon.