Training Log Archive: DuncanIn the 7 days ending Apr 14, 2013:
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Saturday Apr 13, 2013 #
Commute 20:00 [3]
9 AM
Running race (Ashton Court Parkrun) 18:38 [3] 5.0 km (3:44 / km) +100m 3:23 / km
Got there with 30s to go and just felt shocking all the way. Knew I wouldn't run later though if I didn't go. Chris S there today.
Thursday Apr 11, 2013 #
Note
Selected for the Finnish WOC selection races off the JK Long.
7 PM
Running (Blaise Castle fartlek) 1:02:00 [3] 11.0 km (5:38 / km) +285m 4:59 / km
Hilly fartlek with Adam and Felix. Nice and hilly, a proper orienteers' run in the wet. Pushed harder on the hills than by myself. Will have to do again sometime.
Wednesday Apr 10, 2013 #
5 PM
Running (Leigh Woods epic) 1:45:00 [3]
Afternoon run with Matt W. A comprehensive explore of the gorge with lots of sketchy steep ups and steep downs. Felt good on the hills but not so much elsewhere, probably should do some real training soon.
Monday Apr 8, 2013 #
7 PM
Running 40:00 [3]
Down to Cumberland Basin, over the river, up Rownham woods and across the bridge to the Observatory with Abi.