Training Log Archive: DuncanIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Orienteering (JK Long - Cold Ash) 1:40:41 [3] 17.9 km (5:37 / km) +410m 5:03 / km
spiked:10/38c
This was better. Very steady to start but suddenly got loads of energy on the way to 4. Pretty good from there, catching Cherry at 7 and then pulling away though the far end. Felt like this was what I'd been training for. Lost a bit of focus 25 though 29 and remember telling myself to re-focus on the way to 30 but it was too late as I'd already mis-punched. Overall really pleased. Good course, good orienteering, good fun.
Saturday Mar 30, 2013 #
Orienteering (JK Middle - Hambledon) 35:24 [3] 6.5 km (5:27 / km) +310m 4:24 / km
spiked:7/20c
Steady to start and messed up three. Never felt like I was really making good progress. Bit more on 7, 8, 9. Not fast enough. [35.24 / 26th / +4.28].
Friday Mar 29, 2013 #
Event: JK 2013
Orienteering (JK Sprint - Whiteknights) 15:11 [3] *** 3.6 km (4:13 / km) +15m 4:08 / km
spiked:9/19c
Didn't do as much sprint training as I'd have liked so wasn't sure how I would get on. Steady to start and bit un-confident in my routechoices all the way round but for the most part I think I got them right. Main aim was to hesitate when I needed to which I largely did but lost time on 5 and 11. [25th / 15.11 / +1.52]. Just not fast enough...
Thursday Mar 28, 2013 #
Commute (to Coombe Dingle) 10:00 [3]
7 PM
Running (Easy wiggle round W. Dene) 12:00 [2] 2.6 km (4:37 / km)
Drills (pretty comprehensive) 20:00 [3]
Running 15:00 [3]
One 90s effort and six 150m sprints.
Commute (back round the Downs) 20:00 [3]
Tuesday Mar 26, 2013 #
Running (Clifton jog) 27:43 [2] 5.31 km (5:13 / km) +143m 4:36 / km
Easy round south Clifton incl. one Portway to Observatory.
Monday Mar 25, 2013 #
Commute (to Whitehall) 20:00 [3]
Running 26:33 [4] 7.4 km (3:35 / km) +60m 3:27 / km
Wanted to go harder today to get a better lead into the weekend. 2x3.1km. Thought the first was too fast but both were 11 dead. Then 4 by 400m off a minute 72, 68, 67, 66, would have enjoyed a few more.
Commute 25:00 [3]
Back via Park Street.