Training Log Archive: DuncanIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Orienteering (NGOC Headless Hill) 59:28 [3] 8.5 km (7:00 / km) +393m 5:41 / km
spiked:3/17c
Hmm okay. Poor compass towards platforms on vague slopes, maybe reading the map too much but poorly! Never felt like I could push it.
Saturday Mar 16, 2013 #
Orienteering (New Beechenhurst WJS) 1:18:05 [3] 11.94 km (6:32 / km) +218m 6:00 / km
Welsh Junior Squad Training
Warm up control pick; not thoroughly planning enough
Map mem with Adam; Pretty good but need to remember the middle of the leg better
Windows; Usually pretty good but drifted right a lot.
Warm up control pick; not thoroughly planning enough
Map mem with Adam; Pretty good but need to remember the middle of the leg better
Windows; Usually pretty good but drifted right a lot.
Orienteering (Peg Relay) 28:25 [4] 4.85 km (5:52 / km) +161m 5:02 / km
Just managed to get all the pegs. Tried going straight a bit too much when going round would have been a similar speed with more chance to read the map. Should have gone straight to 7 though where Sander and a fast Ben Mitchell got away.
Commute 40:00 [3]
Thursday Mar 14, 2013 #
Running 8:00 [3]
Hard to the middle of Clifton via Brighton Mews and the Lido.
Orienteering 25:00 [3]
3 short sprint courses round South Clifton and Cliftonwood. Quite hilly.
Focusing on reading the map and keeping a consistent hard pace.
Up for organising some training here in the week before the JK. Hopefully including some micrO too.
Focusing on reading the map and keeping a consistent hard pace.
Up for organising some training here in the week before the JK. Hopefully including some micrO too.
Running 14:00 [3]
Back via Brandon Hill.
Strength & Conditioning (Stretching) 10:00 [3]
Commute 5:00 [3]
Tuesday Mar 12, 2013 #
Strength & Conditioning (Stretching + Rolling) 50:00 [3]
Commute (To/from Whitehall) 35:00 [3]
Running intervals (Bristol & West intervals) 13:59 [4] 4.8 km (2:55 / km)
Went down to Whitehall track for the first time. Second ever session on a track, was quite looking forward to it but was a li'l bit unsure of myself at the start. Think the darkness helped it not feel so bad.
A small group but wasn't the slowest and had a couple of people (incl. a damn fast girl) just in front to try and stay with if I wanted.
Classic 12*400m off a minute. Was much better than expected and very pleased with the consistency. Definitely have a lot lot more oomph than last week, think the weekend did me good. All 69-71 with a 68 to finish.
Looking forward to next time!
A small group but wasn't the slowest and had a couple of people (incl. a damn fast girl) just in front to try and stay with if I wanted.
Classic 12*400m off a minute. Was much better than expected and very pleased with the consistency. Definitely have a lot lot more oomph than last week, think the weekend did me good. All 69-71 with a 68 to finish.
Looking forward to next time!
Monday Mar 11, 2013 #
Running (UBOC Monday run) 38:00 [3] 7.9 km (4:49 / km) +100m 4:31 / km
WT, Redland Green Park, Friary Road, Bolton Road, St. Andrew's Park, Tyne Path, Zetland Road, City Church, Ravenswood > Roo Bar.