Training Log Archive: DuncanIn the 7 days ending Feb 10, 2013:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Ashton Court Parkrun) 17:49 [3] 5.0 km (3:34 / km) +100m 3:14 / km
Orienteering (Cannop Ponds) 1:20:00 [3] 13.0 km (6:09 / km)
Running ( Bristol & West) 19:00 [3] 5.4 km (3:31 / km)
Running (Lactate/VO2max) 45:00 [3]