Training Log Archive: DuncanIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Event: BKO Concorde Chase
Orienteering (Barossa Concord Chase) 1:09:03 [3] 11.8 km (5:51 / km)
Super good fun. Very few mistakes. Tried to keep a nice fast pace all the way. Quite lazy planning as all the courses seemed to go the same way but had some good races with Dane. *Seriously weird form-line on the way to number 5: http://www.bko.routegadget.co.uk/bko/reitti.cgi?ac...
Saturday Jan 26, 2013 #
Orienteering (Hanging/collecting) 50:00 [3]
On the Downs plateau for a small last minute mass-start race. Knees just feel bruised but not like it's doing any damage. http://www.attackpoint.org/racesplits.jsp/race_104...
Friday Jan 25, 2013 #
Strength & Conditioning 25:00 [3]
Thursday Jan 24, 2013 #
Strength & Conditioning 2:00:00 [2]
Cycle (Portishead ride) 1:20:00 [3] 33.4 km (2:24 / km)
Lovely and fast down down to the M5 roundabout. Portishead was a lot further away from the motorway and a lot bigger than I expected and I had to keep checking the map so was a bit slow. Got a puncture on the way back leaving.
Note
Slipped in the snow during Tuesday session on my L knee, didn't hurt after but felt it early on on Wednesday. Taking it easy for a few days, skipping Parkrun. Sort of messes up BUCS XC prep but that's not the real aim so I've got over it.
Wednesday Jan 23, 2013 #
Running 1:15:00 [3] 14.0 km (5:21 / km)
To/from Leigh woods, around and up Whiteladies into...
Orienteering 30:00 [3] 5.5 km (5:27 / km)
...a line-course round the Downs thickets, always a good challenge.
Tuesday Jan 22, 2013 #
Running 1:01:00 [3] 12.5 km (4:53 / km)
Thought the groundsman would cancel Bristol & West intervals but it turns out they didn't so a bit annoyed I didn't go down. 5.5*4mins off 3min jog. Rest should have been faster but the hard ones were okay.
Monday Jan 21, 2013 #
Running (UBOC Monday Night Run) 45:00 [3] 8.0 km (5:38 / km)