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Training Log Archive: Duncan

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running1 27:00 2.8(9:39) 4.5(6:00)
  Total1 27:00 2.8(9:39) 4.5(6:00)

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

Note

Wansfell.

Saturday Dec 29, 2012 #

Note

Ambleside, Low Sweden Bridge, Low Pike, High Pike, Scandale Pass, Scandale, Ambleside.

Friday Dec 28, 2012 #

Note

Low Grove.

Wednesday Dec 26, 2012 #

1 PM

Running (Run back from Ripon) 27:00 [3] 4.5 km (6:00 / km)

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