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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Cycle2 4:35:00 61.02(4:30) 98.2(2:48)
  Orienteering2 2:38:22 13.67(11:35) 22.0(7:12)
  Running1 50:00
  Total3 8:03:22 74.69 120.2

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Sunday Dec 16, 2012 #

Orienteering (Welsh JS training) 1:40:00 [3] 14.0 km (7:09 / km)

Hanging, training, shadowing, collecting, Harris Relay. Good to be out. Enjoyed it.

Cycle (Mallards Pike to Bristol) 2:05:00 [3] 50.6 km (2:28 / km)

Saturday Dec 15, 2012 #

Cycle 1:50:00 [3] 39.6 km (2:47 / km)

Bristol to Mallards Pike via the Old Severn Crossing and a train from Chepstow to Lydney. Nice and long-ish.

Orienteering race (WNL Mallards Pike) 58:22 [3] 8.0 km (7:18 / km)

Western Night League Mallards Pike North. 1hr Score. Slow at the start but got used to it. Maybe overvalued the highest point controls compared to the mid-high ones. 5th.

Cycle (Mallards Pike to Soudley) 40:00 [3] 8.0 km (5:00 / km)

Monday Dec 10, 2012 #

Running 50:00 [3]

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