Running intervals 20:00 [4] 6.2 km (3:14 / km)
1mile,1k, 500, 500, 1k, 1m. Was going to join Keith session but he wasn't there so the faster guys came with Chris. Didn't want to push too hard early on but maybe did in the 500s making the last couple a bit slower. Could feel my legs from yesterday. Okay session.