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Training Log Archive: Duncan

In the 7 days ending Nov 4, 2012:

activity	#	time	miles		km		+m
Strength & Conditioning	2	3:00:00
Running	2	1:20:00	8.7	(9:12)	14.0	(5:43)	390
Orienteering	1	45:00	3.73	(12:04)	6.0	(7:30)
Total	5	5:05:00	12.43		20.0		390

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Saturday Nov 3, 2012 #

5 PM

Running (IoW Fieldtrip run) 35:00 [3] 6.0 km (5:50 / km) +300m 4:40 / km

Ventnor East Dene fieldcentre...

Thursday Nov 1, 2012 #

2 PM

Strength & Conditioning 1:30:00 [3]

Rolling, squatting, bridging, planking, press-upping

Wednesday Oct 31, 2012 #

4 PM

Orienteering (UBOC Wednesday Training) 45:00 [3] 6.0 km (7:30 / km)

Hanging pumpkins in Leigh Woods. Such a pain to carry but well worth it when they're lit, looked awesome, wished I was training. Serious kudos to Chris Stafford for collecting 10 pumpkins in the rain, in the dark, in the cold at midnight, by himself.

Monday Oct 29, 2012 #

Running (UBOC Monday Night Run) 45:00 [3] 8.0 km (5:38 / km) +90m 5:20 / km

Downs Water Tower, Bridge Valley Road, Hotwells, Harbourside, Park St., Hanbury Road, 80a WR. Graham, Chris, Ingy, Ali, Caroline, Matt, Mark.

11 AM

Strength & Conditioning (S&C with Dave) 1:30:00 [3]

The first time we'd got to see Dave. A sort of review. Did some rolling. Then got given some homework of SL squats, hamsting bridges, planks and press-ups.

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