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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering2 1:52:15 13.05(8:36) 21.0(5:21)
  Running1 50:00 5.22(9:35) 8.4(5:57)
  Total3 2:42:15 18.27(8:53) 29.4(5:31)

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Sunday Oct 21, 2012 #

11 AM

Running (Easy Oxford Run) 50:00 [3] 8.4 km (5:57 / km)

Easy run with Mark. Cherry's House, Mill Lock, River, Castle, and back. Took in a few controls from yesterday in reverse.

Saturday Oct 20, 2012 #

1 PM

Orienteering race (Oxford City Race) 1:02:15 [3] 13.0 km (4:47 / km)

Wanted this to be my first serious orienteering since JWOC but without intervals during the week I wasn't feeling that up for caring too much about how I did.

Navigation okay, running okay, result okay.

Wednesday Oct 17, 2012 #

2 PM

Orienteering (UBOC Wednesday Training) 50:00 [3] 8.0 km (6:15 / km)

Hanging and Collecting in Ashton Court. Cone grids, Clock, Two loops, Corridor/windows. Me, Abi, Chris, Ingy, Daniel, Ali, Mark.

Monday Oct 15, 2012 #

Note

Dam Project site visit to Cambrian Mountains

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