Training Log Archive: DuncanIn the 7 days ending Oct 14, 2012:
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Saturday Oct 13, 2012 #
11 AM
Orienteering (Stoke Bishop Give it a Go) 25 [3] 5.0 km (5 / km)
Hanging/collecting. Used our new SI kit for the first time
11 PM
Cycle (HGT Station to Home) 36:00 [3] 16.5 km (2:11 / km)
Night ride in jeans back home to swap bikes. Good.
Wednesday Oct 10, 2012 #
2 PM
Running (Lactate Test) 28 [4]
4mins at 11kph, 12, 13, 14, 15, 16, 17 with c. a minute off in-between for taking blood. Should have started faster and finished faster (was supposed to hit threshold in 5).
3 PM
Running (VO2) 9 [5]
2mins at 0, 2, 4, 6, 8 then 10% incline. Aimed for 10 and stuck at it for a while. Not done any intervals since August so not really used to pushing hard ~ not sure I hit max effort.