Training Log Archive: DuncanIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
12 PM
Orienteering (Give it a Go 1) 30 [3]
Jogging round the Downs helping people try out orienteering. Def a few keen freshers and a couple of 'real orienteers' who know what they're doing. Roll on BUCS!
Updating Stoke Bishop Hall after.
Updating Stoke Bishop Hall after.
Saturday Oct 6, 2012 #
4 PM
Running (OMM decider on the Downs) 1:20:00 [3]
Testing my achilles for the OMM. Running in and out of the gorge lots of times with a pack on. Verdict; can keep heel up fine when fresh but after two days on the C not sure I'd still be able to protect it if it hasn't got better by then. Dropped out.
A spot of Downs updating before/after.
A spot of Downs updating before/after.
Wednesday Oct 3, 2012 #
2 PM
Cycle 2:00:00 [3] 27.0 km (4:27 / km)
The 'two bridges half-marathon loop'
Wanted a good fast bike ride. Was good down to the harbour and towards the Avon 'towpath'. Thought it would be quite nice but actually it was much bumpier than I'd remembered and there were lots of puddles so it turned into more of a cyclocross training ride. Got to Pill and stopped the hard ride to have and explore of its orienteering potential which probably took a good 30+mins. Continued to the M5 bridge and up and over into Shirehampton for another little explore, ended up on Penpole Lane so went to look at Kings Weston House and back through Sea Mills and The Downs. Got overtaken by a commuter pulling a tag-a-long which was a bit of a blow until I realised he had an electric bike, definitely couldn't keep pace on the hills but I put enough effort in on the flat to catch him back up and save face.
Wanted a good fast bike ride. Was good down to the harbour and towards the Avon 'towpath'. Thought it would be quite nice but actually it was much bumpier than I'd remembered and there were lots of puddles so it turned into more of a cyclocross training ride. Got to Pill and stopped the hard ride to have and explore of its orienteering potential which probably took a good 30+mins. Continued to the M5 bridge and up and over into Shirehampton for another little explore, ended up on Penpole Lane so went to look at Kings Weston House and back through Sea Mills and The Downs. Got overtaken by a commuter pulling a tag-a-long which was a bit of a blow until I realised he had an electric bike, definitely couldn't keep pace on the hills but I put enough effort in on the flat to catch him back up and save face.