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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycle2 19:20:00 128.0(9:04) 206.0(5:38)
  Total2 19:20:00 128.0(9:04) 206.0(5:38)

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Tuesday Sep 25, 2012 #

Cycle (Redruth to Land's End!) 4:00:00 [3] 25.0 mi (9:36 / mi)

Cycle (Land's End to Penzance) 50:00 [3] 11.0 mi (4:33 / mi)

Monday Sep 24, 2012 #

Cycle (Exeter to Redruth) 14:30:00 [3] 92.0 mi (9:27 / mi)

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