Running (Pen y Fan Horseshoe) 1:45:00  13.0 km (8:05 / km) +650m 6:28 / km
Drove to Mark's and got a lift up to Neuadd Reservoirs to start some OMM training. Did a clockwise loop climbing straight onto the ridge then up along to Corn Du and Pen y Fan. Down and up to Cribyn which didn't take as long as I was expecting then down to the land rover pass and down the track back to the car. Most of it was fine but got a little tired on the track at then end and was stumbling a bit. Ankle was fine apart from one step when it slipped off a rock and felt my knee on pretty much the last stride before the car. Good run, thanks Mark.