Commute (Ride to/from Blaise) 45:00  14.0 km (3:13 / km) +120m 3:05 / km
Headed down to Coombe Dingle but no one was there presumably because of the Bridge Inn so continued on to Blaise Castle.
Running (Blaise run-jog-walk-run) 1:00:00  7.0 km (8:34 / km) +100m 8:00 / km
Stashed my bike somewhere in the valley set off on a dismal run round a wet and muddy Blaise Castle. Headed up to the northern field but was not feeling it at all and ended up just walking quite a lot, perhaps still recovering from Saturday but that was a while ago now although I did have a little cough, really just making excuses. Poked round Blaise hamlet, out through the tunnel at the back of the church and across the river to the southern side. Along the field to the tarmac bend in the Blaize Blazer that really should be cut then up the road and off at the hairpin to scramble up the the top of the gorge. Started to feel good so did a number of reps along various sections of the path which were nice and muddy and twisty. Found myself on the golf course. Dropped down at the western end and straight back up the same way, along a bit and down back to my bike though that nice white sweep.