Orienteering (British Long Champs) 1:21:08  13.5 km (6:01 / km)
Took some painkillers on the way to the start. Slow pretty much all the way. The course was pretty poor, loads of easy legs early which could have been a harder with just a bit more thought. Wasted the tricky bit near 14/17. Uninspiring routechoice apart from 20. Saw Chris O early on but forgot he was on our course so didn't really use him. Eventually realised and we ran together for a bit til Jonny caught us (6mins?), went left to 19, put some effort in to 20, wasn't confident enough in the woods at the end.