Orienteering race (BUCS Individ. - Loughri) 1:13:18 [4] *** 8.5 km (8:37 / km) +380m 7:03 / km
spiked:8/17c slept:5.0
First run back from injury without pain so very happy. Was told not to push to hard, especially on the descents. Definitely would have been my type of course if I was fit. Started of slow and cautious, especially to 3 then screwed up 4. Kris Jones caught me four minutes and pushed me round the middle half of the course, surprised I stayed ahead for so long. Unexpectedly good navigation round most of them (apart from a couple) before he overtook me and I backed off to a walk for the rest of the course as I could feel I was getting a bit carried away on the downhills. Hips a little tight but no real knee pain. Optimistic for next weekend