Training Log Archive: Duncan
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 129 | 84:32:42 | 176.7 | | 284.38 | | 9875 | | | | |
| | Orienteering | 48 | 44:19:39 | 99.36 | | 159.9 | | 3379 | | | | |
| | Mountain Biking | 27 | 36:26:11 | 13.17 | | 21.2 | | 660 | | | | |
| | Walking | 4 | 12:45:00 | 30.0 | | 48.28 | | | | | | |
| | Skiing - Cross Country | 3 | 9:30:00 | | | | | | | | | |
| | Fell Race | 9 | 7:02:21 | 42.63 | | 68.6 | | 3224 | | | | |
| | Commute | 11 | 5:43:00 | | | | | | | | | |
| | Cycle | 7 | 5:00:00 | 42.69 | | 68.7 | | 299 | | | | |
| | Bouldering | 4 | 4:45:00 | | | | | | | | | |
| | Cross Country | 5 | 3:16:39 | 16.78 | | 27.0 | | 183 | | | | |
| | Strength & Conditioning | 7 | 2:30:00 | | | | | | | | | |
| | Cross Training | 1 | 2:00:00 | | | | | | | | | |
| | Swimming | 6 | 1:29:00 | | | | | | | | | |
| | Track race | 3 | 13:16 | 2.8 | (4:45) | 4.5 | (2:57) | | | | | |
| | Total | 202 | 219:32:48 | 424.12 | | 682.56 | | 17620 | | | | | | averages - sleep:4 weight:1.1kg |
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Individual entries not listed for report periods longer than a month.
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